Counselling involves working with a trained therapist to explore and address client’s emotional, psychological, and interpersonal issues. These therapeutic approaches provide a safe and supportive space for individuals to gain insight into their thoughts, feelings, and behaviours, develop coping skills, and make positive changes in their lives.

The counselling process typically begins with an initial consultation, where you’ll have the opportunity to meet with your therapist virtually and discuss your concerns, goals, and expectations for therapy.

This session is a chance for you to get to know your therapist and determine if they are the right fit for you. Your therapist will also focus on understanding the nature of your concern to help you better with a tailored therapeutic approach to suit your needs.

Whether you’re just beginning to explore therapy or you’re ready to take the next step, we’re here to provide you with the information, resources, and support you need to make informed decisions about your mental health care.