Online counselling, also known as teletherapy or e-counseling, is conducted remotely through digital platforms such as video calls, phone calls, or messaging. It allows clients to connect with licensed therapists and receive
counselling services from the comfort of their own homes.

Research has shown that online counselling can be just as effective as traditional in-person therapy for many mental health concerns. However, the effectiveness may vary depending on individual preferences and the nature of the therapy.

Online counselling can benefit individuals experiencing a wide range of mental health issues, including anxiety, depression, stress, relationship problems, trauma, and more. It may also be beneficial for those who have difficulty accessing traditional in-person therapy due to various barriers.

Some benefits of online counselling include convenience, accessibility, flexibility in scheduling, greater comfort and privacy, and the ability to connect with therapists who specialise in specific areas or techniques.

Yes, we use Google Meet for our online counselling sessions which uses secure and encrypted communication technology to protect client privacy and confidentiality. We prioritise the confidentiality of our clients. We only disclose client details in situations where there are concerns about self-harm. Otherwise, all client information, including identity, remains strictly confidential and undisclosed to anyone.

Answer: It’s essential to keep a few factors in mind to ensure a smooth and effective counselling experience.
A. Firstly, ensure you have a stable and high-speed internet connection to minimise interruptions during the session.
B. Choose a private and quiet space for your session, free from distractions or background noise.
C. Approach the session with an open mind and be willing to share your thoughts and concerns with your therapist.
D. It can also be helpful to jot down key points or topics you want to discuss beforehand to ensure nothing important is overlooked during the session.

We provide individual counselling, couple counselling, family counselling services. In addition, we also offer workshops and training to students, teachers and parents on varied themes. {PROVIDE WORKSHOP AND TRAINING REDIRECTING LINK}

During an online counselling session, you can expect to engage in therapeutic conversations with your therapist, similar to in-person therapy. The sessions typically involve discussing your concerns, exploring emotions and thoughts, setting goals, and learning coping strategies.

We offer various kinds of therapeutic interventions, including CognitiveBehavioural Therapy (CBT), Rational, Emotive, Therapy, Solution Focused Therapy, Person, Centred Therapy, Mindfulness-Based Therapy, Dialectical Behaviour Therapy (DBT), Gestalt Therapy and more. The choice of therapeutic intervention may depend on the nature of the presenting concern by the client.

Therapy is a journey, and progress can vary for each individual. Generally, you may start to see improvements within 1-2 months of consistent sessions. However, the timeline depends on factors such as your commitment, frequency of sessions, and the complexity of your issues.

Each session lasts for 45-50 minutes. The frequency of sessions is tailored to your specific needs. Typically, we recommend starting with one session per week and adjusting as needed based on your progress. However, we’re flexible and open to discussing your preferred session frequency during our sessions.

We tackle couples’ online therapy using a dual approach. Initially, we conduct individual online therapy sessions with each partner to delve into their unique perspectives. Subsequently, we transition to online couple therapy sessions where we merge these insights to illuminate the dynamics of their relationship and address their concerns. These couple sessions are conducted via video calls.

Absolutely. Feel free to reach out to us via email at hello@nestleandnurture.co.in, or you can opt for a complimentary 10-minute discovery call session to discuss your questions.