Couples Counselling
Couples counselling, also known as couples therapy or relationship counselling, is a form of therapy designed to help couples address and resolve conflicts, improve communication, and enhance their relationship satisfaction.
It provides a safe and supportive space for couples to explore their thoughts, feelings, and behaviours, identify underlying patterns and dynamics, and develop healthier ways of relating to each other.
What to Expect
During couples counselling sessions, you and your partner will work with a trained therapist who will guide you through various exercises, discussions, and interventions designed to address your specific concerns and goals.
Sessions may focus on exploring communication patterns, identifying relationship dynamics, setting goals for change, and practising new skills and strategies.
Benefits
- Improved Communication: Couples counselling can help you and your partner learn to communicate more effectively, express your needs and desires, and listen with empathy and understanding.
- Conflict Resolution: By exploring the root causes of conflicts and learning constructive ways to resolve them, couples counselling can help you navigate disagreements and strengthen your conflict resolution skills.
- Enhanced Intimacy: Couples counselling can facilitate deeper emotional connection and intimacy by fostering trust, vulnerability, and mutual respect within the relationship.
- Greater Understanding: Through couples counselling, you and your partner can gain insight into each other’s perspectives, experiences, and needs, fostering greater empathy and understanding in your relationship.
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Disclaimer: Nestle and Nurture is not an emergency care service. For urgent help, call the national mental health helpline 1800-599-0019