Nestle and Nurture is an online mental health platform aimed at providing accessible and effective mental health care to individuals worldwide through the convenience and flexibility of virtual therapy. We envision a future where anyone in need of support can access high-quality therapy services from the comfort of their home, without barriers of time, location, or stigma.
About Me
I am the founder of and lead counselling psychologist at Nestle and Nurture. I am a nationally certified counselling psychologist with over 5 years of experience as a counsellor and educator. I have vast experience of working across schools, hospitals, government agencies and NGOs as well as running my private practice.
My Story
Delving into the world of psychology has been like unlocking a treasure chest of self-discovery for me. As I navigated through my own ups and downs, I felt a strong pull to guide others through their mental health adventures too. It’s a joy to dive into the diverse stories and experiences of those I meet along the way!
My Vision
At Nestle and Nurture, our vision is to revolutionise mental health care by providing accessible, affordable, and compassionate online therapy to individuals worldwide.
We envision a future where geography and stigma no longer stand in the way of people seeking the support and guidance they need to live happier, healthier lives.
With the intent to cultivate a non-judgmental, empathetic and collaborative environment, we aim to co-create spaces for self exploration, learning and unlearning to help our clients grow in their journey with comfort, care and compassion.
Education
I have completed my Graduation & Post-Graduation in Psychology from University of Delhi. Additionally, I have done my specialisation in Counselling and Guidance from NCERT. I have also been trained as a QPR-certified Suicide Prevention Gatekeeper.
Additional Certifications
- Psychological First Aid by John Hopkins University
- Cognitive Behavior Therapy by Sussex Hypnotherapy Centre
- Stress & Anxiety Management by International Association of Therapists
- Counselling Children & Adolescents by International Association of Therapists
- Grief & Bereavement Counselling Certification
- Neuro Linguistic Programming Practitioner & Master Certification
Approach to Therapy
I practise with a client-centred & integrative lens using a blend of diverse therapeutic interventions to cater to each client’s unique needs in a holistic manner.
We’re all about making therapy not just cool, accessible, and totally judgement-free but also packed with empathy and understanding. Because life is too short for anything less, right? So, whether you’re navigating tough times or just need a little extra support, we’ve got your back.
Let’s dive into this journey together and make some magic happen!
Clients We Serve
We generally offer therapeutic as well as psycho-social training services to individuals aged between 15-55 years across the globe. Our counselling services are inclusive and welcoming to people of all gender identities.
Areas of Specialisation
Our counselling services cover a wide range of areas to meet the diverse needs of our clients. We specialise in providing support and guidance for various mental health concerns and life challenges, some of which include:
● Stress
● Anxiety
● Relationships
● Body Image
● Academic Difficulties
● Self Esteem
● Anger Management
● Adjustment Issues
● Boundary Work
● Grief and Loss
● Self-Identity
● Attachment
● Career Transition
● Burnout
● Personal Growth & Transformation
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Disclaimer: Nestle and Nurture is not an emergency care service. For urgent help, call the national mental health helpline 1800-599-0019