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Pritika - 34

I have been struggling with anxiety and self-doubt for quite some time now. Never sought therapy because of the stigma attached around it. I was recommended by my best friend to seek online therapy. Finally when I did, my experience was great. From the first session itself, Sophia really helped face my inner troubles and accept myself. These two months have really given me a great perspective and calmed my energies toa great extent. I feel in control of myself now. Thank you so much Sophia for your support!

Dhruv - 24

I have always been very stress prone and a major overthinker. The smallest of things could make me nervous. After I started taking counselling sessions from Sophia, I really felt at peace. I understood the root cause of my nervousness, some past issues I have never been comfortable sharing with anyone before. Glad I opened up to her, because now I know how to deal with my anxiety. I have learnt through my sessions with Sophia how to think positive and live freely. I am really grateful. Thank you so much.

Sana - 29

I found out about Sophia through her IG page. Initially I was following her for her content and then undertook counselling sessions with her after that first intro call. She seemed very nice and understanding to me. I felt she could relate to my problems and was able to feel what I was feeling. Her homeworks was also very helpful in my day to day life. I feel after my sessions with Sophia, I have really healed to a great extent. Sophia as a therapist has been very open and non-judgemental. Her genuineness comes across. I wish her the best and feel blessed to have had a therapist who didn't judge me for my life choices. If you want a therapist who you can instantly connect with, then reach out to Nestle & Nurture for sure!.

Khyati - 27

I am a mental health professional myself. I really like the content on Nestle and Nurture IG Page. The cute and quirky mental health tips come in handy! However, psychologists may also need therapy which is why I was really looking for a good therapist. Someone recommended me to reach out to Sophia and ever since I took my first session, there has been no looking back. Sophia was very empathetic towards me. She genuinely understood the pain I was going through. I felt heard and supported. She didn’t judge me. She is just not doing this for business. I could sense that she is a very warm person. I would definitely recommend her to anyone who wants to work meaningfully on themselves and achieves personal growth!

Vinay - 33

I stumbled upon Nestle and Nurture through ‘Suggested Account’ on IG. When I booked my first session with Sophia, I was a little jittery because I have never taken therapy before. I was going through a very bitter patch in my relationship when I began therapy. I just felt I could breathe better after each session with Sophia. During my therapeutic journey, I realised the importance of self-acceptance and forgiveness. I wish I had taken therapy sessions from Sophia a little more early on. Nevertheless, I must appreciate Sophia for really helping me come out of a very dark phase of my life! Thanks a lot.

Trisha - 21

Thank you so much Sophia for being the best counsellor to me. You are genuinely a very kind soul. I came in touch with you last year and since then things have taken a positive turn for me. I remember how I broke down in my first session and how you allowed me to just vent my feelings and thoughts. You didn't rush into my private space until I was comfortable to share my experiences with you. You gave me a very different perspective of looking at things and that will always stay with me. I just feel I can stand my ground with confidence today. All the credit goes to you. As a student, I really want to thank you for offering sliding scales because that gives students like me the ability to afford therapy and that too a qualitative one! Regards.

Hriday - 30

From being a person who always sought people’s approval for everything to developing a tremendous amount of self-confidence, my counselling journey has been really life changing. I had my reservations in the beginning about how the therapy would pan out for me but luckily, I found a great therapist in Sophia. She didn't give the usual motivational quotes or pep talk, she helped me see myself in a very different light. All the homeworks that she gave me helped me introspect and work on my weaknesses. I needed someone who helped me to understand myself better and I finally found it in Sophia. God bless you.

Radhika - 38

Postpartum hits really differently and only those who have gone through it will be able to relate with me. I was going through a mixed bag of emotions after I delivered my first baby. I knew I needed help. My sister recommended Nestle and Nurture to me. Being an online platform, it allowed me to seek help at the comfort of my home. Sessions with Sophia helped me to discover myself, learn self-compassion and self-love. I really owe it to you Sophia. You have been a blessing.

Ananya - 26

My counselling journey with Sophia has been a revelation. I have learnt so much about myself with her support. The exercises that she gave to practise were really helpful. The kindness and warmth that she brings to each session is just amazing. More power to you for what you are doing in the field of mental health.

Navisha - 43

To witness my children moving to college, leaving an empty nest behind, was a feeling so unfamiliar to me. I slipped into immense sadness and worthlessness. I just felt incapacitated. My daughter recommended that I seek therapy. My journey with Sophia has been beautiful. She really helped me redefine my existence. She did not question my feelings nor judge my choices. Rather, she made me feel so comforted and understood. Thank you so much for showing me a new side to myself which I had long forgotten while bringing up my children. I feel at peace with my overwhelming emotions now. The work that you are doing Sophia is a noble job and how well you do leaves me speechless. You are doing great, wish you the best!

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